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Nutrition

Fitness and nutrition go hand in hand. Without the right diet plan, you won’t be able to fuel your workouts or recover properly after exercising. A strategic diet is essential to reap the rewards of your hard work in the gym. With this in mind, Elite Conditioning is proud to offer sport-specific nutrition services to help you get the most out of your training program.

We look forward to assisting you in attaining the benefits of healthy eating, so give us a call today at (514) 238-0649 to book a session with our nutritionist.

Personalized Sports Nutrition

If you’re a serious athlete, you probably already know that there’s no such thing as a one-size-fits-all approach to nutrition. Even within the same sport, one athlete may require a completely different diet plan than their teammates. Here at Elite Conditioning, we work hard to identify the dietary needs of our clients and help them create personalized eating plans.

Our nutritionists and fitness coaches will monitor your progress and revise your nutrition plan as necessary. You can rest assured that we’ll take the guesswork out of your diet, giving you confidence in what you’re putting into your body and ensuring you always have the fuel you need to perform at your best.

Science-Backed Nutrition Advice

We don’t leave anything to chance or intuition with our dietary services. Our trained and certified nutritionists take advantage of the latest research and technology to develop the optimal diet plan for the athletes we work with.

We always begin our nutrition coaching with a full assessment of your current diet and nutrient requirements. Once we understand where you’re currently at and what you’re hoping to achieve, we can create a detailed program that outlines your recommended macronutrient and micronutrient intakes. We’ll also provide recommendations on supplementing with vitamins and minerals.

Why Your Nutrition Matters

After putting in hours of hard work in the gym, the last thing you want to do is hinder your progress with poor dietary choices. There are many advantages to a healthy, balanced diet, and the best athletes already understand this.

Here are some of the reasons why you need to be thinking about your nutritional intake:

  • Improved muscle recovery
  • Higher energy levels
  • Stronger immune system
  • Increased focus
  • Preventing injuries

These are just a few examples of benefits you’ll gain from a proper diet, so keep us in mind if you could use some guidance on the food and nutrients you need.

Well-Established Local Nutritionists

We go the extra mile for our clients at Elite Conditioning. We’ve been working with athletes in our community for quite some time now and have made a name for ourselves as qualified fitness and nutrition coaches. If you’re looking for reliable nutrition advice, you’ve come to the right place.

Speak with a Nutritionist Today

We can’t wait to show you the benefits of our nutritional coaching. If you would like to schedule an introductory consultation with a qualified nutritionist, all you need to do is give us a call at (514) 238-0649 to get started.