Call Us Message Us

Sports Performance

Elite Conditioning wants to help you bring your “A” game to your next competition. Our dedicated trainers are experts at creating sport-specific programs that help you reach your individual performance goals. We allow you to take the guesswork out of your sports training and focus on achieving your full potential.

We would be happy to answer any questions you have about our performance training, so give us a call at (514) 238-0649 to get started.

Boost Your Athletic Performance

Comprehensive Training

We provide A-Z programming for sports performance, so you’ll never have to worry about overlooking aspects of your training with one of our dedicated trainers looking over your shoulder. No matter your fitness performance goals, we’ll use proven techniques and advanced equipment to help you reach the next level. We’re passionate about performance, mobility, and strength in athletics, so you can count on us to develop the perfect program for your needs.

We’ve worked with athletes in the following disciplines:

  • Hockey
  • Soccer
  • Basketball
  • Track and Field
  • Weightlifting
  • …and more

If you have any questions about how we can help you focus on your particular sport, we encourage you to reach out to us for more information.

Injury Prevention

Even minor injuries can be a setback for serious athletes, so we always emphasize injury prevention in our training programs. Our focused personal trainers will consistently correct your form while exercising and teach you stretches to help prevent muscle strain. Consistency is critical for any training regimen, especially when it comes to building up injury prevention strategies. We’ll focus on building strength in the areas most vulnerable to injury, helping you give your all without holding back.

Personalized Performance Training

We understand that every athlete is different, which is why we customize all our programs to suit our individual clients. We’ll take your discipline into account, as well as your goals for your performance, and then design the optimal training routine for you.

Our personalized training programs always begin with a full assessment of your current fitness and performance. We’ll note your existing strengths and weaknesses and then factor these into the program we develop for you.

Fuel Your Sports Performance

Our approach to athletic performance also includes a strong focus on nutrition. Without the proper diet, you won’t get the best results from your hard work in the gym or have the energy required to put in a good effort. Fortunately, our trainers will provide you with nutritional guidance and help you get the most out of your sports performance training.

Fast-Track Your Athletic Performance

Time in the gym is rarely wasted—but that doesn’t mean you’re always using your time to the fullest. Here at Elite Conditioning, we aim to help our clients achieve noticeable improvements in their performance as quickly as possible. Our optimized sports programs are designed for serious athletes who want to make the most of every moment spent in the gym and in competition.

Learn More About Our Sports Performance Programs

We would love to tell you more about what our performance center can do for you. Get in touch with us at (514) 238-0649 to schedule an introductory consultation.